Nutritional Cooking

WELLNESS WITH MONICA

What I Do

When was the last time you talked with someone about your health and received the personal attention YOU deserve? 

Nutrition Courses 

Prenatal 
Health + Wellness

Group Sessions

Personal 

Health + Wellness

Make Healthy Food

Taste Delicious

Determine where to spend more time and energy to create balance.

Have you been wanting to: 

  • improve your eating habits? 

  • understand your body better? 

  • make self-care a priority in your life?

  • feel confident in choosing and preparing better food for you and your loved ones?

  • experience an increase in overall happiness in your life?

Yoga Team

Now is the Time

Your goal is to move towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. I am here to help you build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.