PRIMARY FOODS THAT INCREASE AND DECREASE ENERGY

PRIMARY FOODS TO INCREASE

Happy Couple
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Happy Couple
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Happy Couple
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Gay Couple Eating Popsicles
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Girls' Night Out
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Working Together
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Nourishing Relationships

  • Supportive Friendships

  • Romantic Relationships

  • Work Relationships

  • Physical Contact

  • Compliments

  • Hugs

  • Kisses

  • Sex

Happy Woman
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Happy Gardener
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Happy Doctor
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Business Team
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Happy Chefs
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Male Movers
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Career Alignment and Fulfillment

  • Work you enjoy

  • Work that serves the world

  • Praise and recognition

  • Balance between diligence and ease

  • Challenging tasks

  • Tasks you are good at

  • Work/life balance

Exercise Group
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Sport Exercise
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Exercising Outdoors
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Mothers Exercising with Babies
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Arm Exercises
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Stretches
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Satisfying Exercise Routines

  • Balanced activity level

  • Consistency

  • Group or solo (bio-individuality)

  • Safety practices

  • Challenging but not taxing

  • Exercise that is fun

Meditation
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Water Treatment
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Outdoor Meditation
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Indoor Yoga
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Meditating Outdoors
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Praying Hands
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Soothing Spiritual Practice

  • Calming tools that engage the relaxation response

  • Breathing exercises

  • Meditation

  • Relaxing yoga

  • Religion and or/prayer

PRIMARY FOODS TO DECREASE

BW Portrait of a Man
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Distanced Couple
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Family Dispute
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Thinking Man on Couch
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Girl Looking into Distance
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City Crowds
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Toxic
Relationships

  • Undervaluing worth

  • Being alone too much

  • Physical Abuse

  • Verbal Abuse

  • Not enough physical contact

  • Too much physical contact

  • Unwanted physical contact

Coffee and a Tablet
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Brainstorming
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Looking Out of a Skyscaper
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Job Interview
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Lawyer
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At the Meeting Room
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Unfulfilling Career

  • Abusive coworkers and/or boss

  • Work that does not challenge you

  • Too many hours

  • Unrealistic demands

  • Gossip in the work place

  • Work that you do not value

  • Work that has a negative impact on the world

Lifting Barbell
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woman stretching wearing sweatband
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Gamer in the Zone
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Comfortably at Home
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Gym Workout
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Woman in Gym
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Unaligned Exercise

  • Exercise bulimia

  • Exercise that is too vigorous

  • Exercise that exhausts you

  • Not enough exercise

  • Exercise that does not challenge you

  • Boring Exercise

Man in sweatshirt on beach
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Soothing Bell
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Woman Alone in Forest
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Abandoned Home
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White Chair in an Empty Room
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Runner & Shadow
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Spiritual Dissatisfaction

  • Not enough mindfulness

  • Forced religion

  • No connection to a higher power

  • Felling of isolation

  • Spiritual judgement

Yoga Team

Now is the Time

Your goal is to move towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. I am here to help you build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.