PRIMARY FOODS THAT INCREASE AND DECREASE ENERGY
PRIMARY FOODS TO INCREASE
Nourishing Relationships
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Supportive Friendships
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Romantic Relationships
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Work Relationships
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Physical Contact
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Compliments
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Hugs
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Kisses
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Sex
Career Alignment and Fulfillment
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Work you enjoy
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Work that serves the world
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Praise and recognition
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Balance between diligence and ease
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Challenging tasks
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Tasks you are good at
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Work/life balance
Satisfying Exercise Routines
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Balanced activity level
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Consistency
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Group or solo (bio-individuality)
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Safety practices
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Challenging but not taxing
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Exercise that is fun
Soothing Spiritual Practice
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Calming tools that engage the relaxation response
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Breathing exercises
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Meditation
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Relaxing yoga
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Religion and or/prayer
PRIMARY FOODS TO DECREASE
Toxic
Relationships
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Undervaluing worth
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Being alone too much
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Physical Abuse
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Verbal Abuse
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Not enough physical contact
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Too much physical contact
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Unwanted physical contact
Unfulfilling Career
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Abusive coworkers and/or boss
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Work that does not challenge you
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Too many hours
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Unrealistic demands
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Gossip in the work place
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Work that you do not value
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Work that has a negative impact on the world
Unaligned Exercise
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Exercise bulimia
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Exercise that is too vigorous
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Exercise that exhausts you
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Not enough exercise
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Exercise that does not challenge you
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Boring Exercise
Spiritual Dissatisfaction
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Not enough mindfulness
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Forced religion
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No connection to a higher power
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Felling of isolation
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Spiritual judgement
Now is the Time
Your goal is to move towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. I am here to help you build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.