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Monica Karasek

Founder

Monica's love of movement brought her to yoga. She knew she wanted to become a teacher from the very first moment she stepped on a mat. After graduating with a BA in English, she moved to New York and became a flight attendant for Southwest Airlines. She has lived in several locations from the West Coast to the East Coast.


A graduate of the Yoga Vida 200 Hour, 300 Hour Teacher Training, 85 Hour Prenatal Teacher Training, Yoga Vida/OM Schooled Kids Yoga Teacher and Teen Yoga Teacher Training, and the Institute for Integrative Nutrition Certified Integrative Health Coach Training. She continues to study under her teachers Amy Wolfe and Abby Paloma.

646-715-4149

Monica Karasek