Fridays in July July 8th, July 15, July 22nd, and July 29th 6 to 7 Online/Zoom $80 for four-part series $70 Early Bird Special (valid until June 27th) $20 per individual class Early Bird Special $15 per individual class (valid until June 27th) A four-part series where we jump through time to experience the wondrous music of yesteryear. In this series, we will explore music from the 70s, 80s, 90s, and 00s. We will begin with a meditation, a songwriting prompt, a retro music flow, and free movement. Feel free to dress and represent the decade!
Journey through the Chakras
Wednesday, June 29, 2022 6:00 to 7:30 Online/Zoom $25 for the workshop $15 Early Bird Special (valid until June 11th) We will explore the chakras through lecture, meditation, breathwork, and movement.
Poetry + Mindfulness Workshop
March 2nd to March 30th 6:00 to 7:30 p.m. Online/Zoom $125 ($25/class) A five-part series integrating poetry and mindfulness. In this series, we will explore: the Beat Poets, Contemporary Poets, Poetry and Music, our participants' favorite poets, and more. We will begin with meditation, our topic of the week discussion, and a writing prompt. Original work will be presented by participants of the series for a poetry-specific open mic, followed by pranayama and/or gentle movement.