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    Fridays _ 6PM.png
    Retro Music + Movement
    Fridays in July
    July 8th, July 15, July 22nd, and July 29th
    6 to 7
    Online/Zoom
    $80 for four-part series
    $70 Early Bird Special (valid until June 27th)
    $20 per individual class
    Early Bird Special $15 per individual class (valid until June 27th)

    A four-part series where we jump through time to experience the wondrous music of yesteryear. ​

    In this series, we will explore music from the 70s, 80s, 90s, and 00s.

    We will begin with a meditation, a songwriting prompt, a retro music flow, and free movement. 

    Feel free to dress and represent the decade!


    Journey through the Chakras
    Wednesday, June 29, 2022
    6:00 to 7:30
    Online/Zoom
    $25 for the workshop
    $15 Early Bird Special (valid until June 11th)

    We will explore the chakras through lecture, meditation, breathwork, and movement. 
    ​
    Journey through the Chakras
    Poetry + Mindfulness Workshop
    Poetry + Mindfulness Workshop
    March 2nd to March 30th
    6:00 to 7:30 p.m.
    Online/Zoom
    $125 ($25/class)

    A five-part series integrating poetry and mindfulness. 

    In this series, we will explore: the Beat Poets, Contemporary Poets, Poetry and Music, our participants' favorite poets, and more.

    We will begin with meditation, our topic of the week discussion, and a writing prompt. Original work will be presented by participants of the series for a poetry-specific open mic, followed by pranayama and/or gentle movement. 

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